Stop Exercising and Start Training Like An Athlete
HYROX & Hybrid Performance Coaching for Serious Athletes & High-Achieving Professionals.
Former Royal Marine | HYROX World Championship Athlete.
High standards. Real support. Proven results.
Empowering Athletes to Achieve More
We deliver personalised coaching strategies for athletes at every level, built on structure, discipline and performance.
Specialising in HYROX and TTT triathlon training, and backed by CIMSPA accreditation, we provide the clarity and support you need to improve with confidence.
HYROX Training
Maximise your performance with specialised HYROX coaching tailored to your goals, level and needs.
Available as individual coaching or within a group performance environment, each programme is built to develop your engine, strength, pacing and race-day execution.
Triathlon Coaching
Expert coaching across every discipline of triathlon, from sprint to long distance.
Programmes are tailored to your goals, experience and lifestyle, ensuring you build fitness, strength and race-day confidence with purpose and structure.
Personalized Plans
Custom training plans built around your schedule, lifestyle and performance goals, giving you clarity, structure and progression with every session.
Community Support
Join a community of like-minded athletes and gain continuous support throughout your journey. Share progress, stay accountable and thrive in an environment built on discipline, encouragement and high standards.
Useful links
NO BS Performance Podcast
Brian Stokes - Hyrox
Brian Stokes - TTT
Jetts Farnborough