COACHING BUILT AROUND YOU

HYROX & HYBRID COACHING

Two men standing in front of a backdrop that reads 'HYROX' with a Puma logo, and 'WORLD CHAMPIONSHIPS STOCKHOLM 2026.' The man on the left is wearing black shorts, a black t-shirt, sandals, and sports watches, with tattoos on his arms and a patterned tattoo on his leg. The man on the right is wearing black shorts, a black t-shirt, white sneakers, a white cap with sunglasses on it, and a sports watch, with tattoos on his arms.

Individual programming built around your race goals, strengths, weaknesses and available training time. Running, strength, compromised work and race preparation brought together into one structured programme.

1:1 & 1:2 PERSONAL TRAINING

Two women working out at a modern gym with black and neon purple lighting; one on a stationary bike, the other lifting a weight on a rack.

Face-to-face coaching focused on getting stronger, fitter and moving better. Every session is built around you, your ability and your goals.

TRIATHLON COACHING

Swimmers in a pool with a coach or lifeguard standing at the edge, overlooking the activity, under a blue sky with some clouds. Blue triangular flags stretch across the background.

Structured swim, bike and run programming built around your experience, available training time and race goals, with ongoing feedback and adjustment.

BESPOKE PROGRAMMING

Screenshot of a workout simulation app, showing various exercises with running, squatting, lifting, and stretching icons along with their durations, ending with a finish line.

Targeted training plans for athletes who don't need full coaching but want expert structure for a specific goal, training block or event.

WHY COACH WITH ME?

EXPERIENCE. STRUCTURE. PERFORMANCE.

Coaching isn’t about throwing workouts at you and hoping something sticks. I combine years of operational experience, competitive sport and professional coaching to build training that has a purpose.

HYROX Level 2 Coach • Level 3 PT • Triathlon Coach • Former Royal Marines Commando • Competitive HYROX & endurance athlete.

No gimmicks. No copy-and-paste programmes. Just structured coaching, honest feedback and work that moves you forward.

READY TO START?

Tell me what you're training for, where you are now and what you'd like to achieve. I'll come back to you personally and we'll work out the right coaching option.